It’s gone dark, and this is going to be hard to write. Not because there isn’t any light to write by; I don’t mean that kind of dark. I’m referring to my inner darkness. I’ve been here before, quite a few times in my life. These days less and less and for shorter periods.

It’s hard to put into words, and over my lifetime I’ve realised that, whatever the words I use, it still can’t be read or understood by certain people. I’ve described it as a different state of being that robs me of any sense of connection with anything. A constant emotional flatness coupled with varying degrees of mental chaos.

I have to say that I can understand why people find this state hard to be around. Because when I’m outside of it, I find it difficult to be around people who are in the depths of this darkness themselves. I think, maybe because I know that there is nothing I can say or do, that will help them in any way to climb out of it. This demon has to be defeated from within.

The odd thing is, that I seem to be able to function on a day to day basis somehow despite what is going on inside me. I wouldn’t say I was functioning 100%, but just enough to get by while things just churn away inside. I figure that’s just part of my learning to survive in a world of others who aren’t in the same place.

One of the hardest symptoms of this is hypersensitivity. Things like sudden sharp noises or little critical asides, that I would normally brush off, suddenly cut very deep; like chalk squealing across a blackboard. And then there’s the self destructive side of it too. Oh, I’m not suicidal, I’m not deep enough in the hell of it for that these days. It’s just the sense of not wanting to be here. Suddenly the insanity of life gets to the point where I don’t want to play anymore. I find this curious, because my nihilistic view of life doesn’t really bother me most of the time; I just find the human condition amusingly bonkers.

I’m never too sure if something external triggers this state, or if I just get to the point that my inner world has become so fragile, that the simplest of external factors tip me into the darker end of my emotional spectrum.

Whatever the cause, I’m damn sure that I can’t simply snap out of it. Unless there is some form of crisis that demands attention; like the house being on fire. Coming out of this is more of a gradual process. Sometimes I can sleep it off; that, combined with the activities of the following day can serve to pull me back. Something I noticed long ago is that some form of demanding, challenging mental and physical activity can also help. However, the ability to think of that at the time and then the motivation to begin are usually sadly lacking.

Thankfully, these periods are few and far between now, and generally short lived. The light, with a little patience and self care, comes back.

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